Price List

Treatment
Price
Reflexology
45 minutes
£45.00
60 minutes
£55.00
Sports Injury Massage
45 minutes
£50.00
60 minutes
£60.00
Holistic Massage
45 minutes
£50.00
60 minutes
£60.00
Indian Head Massage
30 minutes
£30.00
Top to Toe Combination
25 min Indian Head & 25 min Reflexology
£50.00

Please allow an additional 10 mins to that of the appointment length.
I like clients to experience the full treatment time receiving the therapy, and not to feel rushed on or off the couch.
Receipts available for medical insurance providers.
Please be mindful of the cancellation policy which is 24 hours prior to your treatment.

Looking for the perfect gift for friends, family or colleagues?  Why not treat them with a Blue Sky Wellness gift voucher.
Please contact Justine to purchase.

Treatments

Reflexology

Reflexology is based on the principle that there are reflex points on the feet that correspond to every organ, gland and part of the body. There is a complex nerve ending network in the feet with more than 7000 nerve endings in each foot constantly sending messages throughout the body’s central and peripheral nervous systems. Each foot has approx. 35 joints and 28 bones held together by 120 ligaments and activated by at least 20 muscles.

Reflexology is a fantastic way to reduce the effects of stress. It helps to activate the parasympathetic nervous system, stopping the fight or flight response and promoting relaxation. It can stimulate the circulatory and lymphatic systems and encourage the natural healing processes of the body; all essential in keeping the effects of stress at bay. Relieving stress and tension can help prevent illness and encourage a quicker recovery from acute and chronic illnesses.

Reflexology is typically of the feet, but hand reflexology is also an option. 

Clients visit Justine for help and support with a variety of conditions including chronic pain, anxiety, depression, IBS, migraines, exam stress, plantar fasciitis, sleep disorders and hormonal imbalance e.g. thyroid, fertility, perimenopause and menopause symptoms.

Sports & Injury Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.  Soft tissue is connective tissue and includes skin, muscles, tendons, ligaments and fascia.  Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. A variety of massage techniques are used as appropriate such as deep tissue, connective tissues massage (CTM), vibration, compression and cross fibre friction.

Holistic Massage

Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being. Treatment can be for pain relief, relaxation purposes or injury recovery.  It can also help prevent further muscle or tissue damage.

Justine uses a combination of Swedish massage, deep tissue massage and acupressure massage techniques.  Helping to stimulate the skin and parasympathetic nervous system, ease and release muscle tension and stimulate deep circulation of blood and lymph. Massage can have a positive effect on your whole body – your bones, your muscles, your heart, your skin, your breathing, digestion, and importantly your mental health.  

Research shows that it is particularly good at relieving stress-related problems, from anxiety and panic attacks, through to constipation and high blood pressure.

Swedish holistic massage

Indian Head Massage

Indian head massage is an ancient therapeutic treatment that has been practised in India for thousands of years. It is a seated massage focusing on the upper back, shoulders, arms, neck, head and face. The massage is applied through clothes using a variety of techniques and pressure. It’s a great option for computer users with tight upper body muscles who are experiencing pain and stiffness in these areas. It can also help with headaches, migraines and sinusitis. The Indian Head Massage treatment takes place on a forward facing massage chair. We recommend you wear a loose fitting top.

Seated Chair Massage

Seated chair massage uses a combination of acupressure massage and shiatsu techniques.  A forward facing massage chair is used where the recipient rests forward with their head supported.  The therapist works through the clothes to reduce muscle tension and knots, to encourage deeper breathing and lower stress levels.

Cancellation Policy

If you are unable to keep an appointment Blue Sky Wellness will do its utmost to reschedule the treatment at a mutually convenient time without any charge. However if the treatment is cancelled with less than 24 hours notice, there will be a charge for the treatment cost.